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Bond was never known for his physique until Daniel Craig signed on to the series. Its the kind of body that makes women take thier clothes off in lust and men put their clothes on in shameful envy.

Depletion Workouts, are designed to drain your muscle's energy reserves to the point of exhaustion.

You got a smoking hot girl ready to scuffle the sheets with you but you don't necessarily have it made. Here are 9 of the most common ways that men mess it up.

OOOOH-RAH. The marine corps ain't no easy place to be. Success and entry is often synonymous with peak physical fitness and mental conditioning. You after all have to be the best of the best of the best.

For those who haven't heard of Tabata Training, it is a form of intense interval training that will give you a full body workout in just four minutes. Unlike other "quick" exercises it goes beyond just sensationalist claims with empirical proof of significantly increasing muscle endurance and capacity.

There's not much to a prison cell. You've got your bed, your sink and a latrine. So ever wonder why most guys walking out of prison could probably kick your ass.

There are a few variations of the squat you can do; the back squat, the open squat and the front squat. For those who are currently doing the traditional back squat and finding that there is a strain on your lower back or hip region then you may consider switching to the front squat.

Man boobs are a major annoyance many men have to deal with. It can be very embarrassing and limit the types of activities one wants to do or even infer with the type of clothing you wish to wear.

Young Danielsan and Mr. Miyagi kicking the sh*t out of bullies twice their size, catching insects with chopsticks and screeching girlishly as they fly through the air. That was the first introduction to the art of Karate most of us got.

There are various forms of martial art forms practiced in South-East Asia, but none more prevalent then Muay Thai. The sport is often referred to as "The Art of Eight Limbs", which refers to the eight core weapons a Muay Thai fighter brings to any battle, his fists, elbows, knees and shins.