| 007 Workout Plan |
| Written by Mr Fit |
|
007 has never looked as buff as he does now. We take a look at the workout plan that turned Daniel Craig into the mountain of a man he is and made Casino Royale and Quantam of Solace the hits they are. Workout Plan Daniel's plan has been an intense mix of muscle building and fat-burning routines that pushes every part of his body on edge. Monday - Monday morning is all about waking up all your body parts. Its been a long weekend and the fellas need a shake down. 10 Reps x 3 Sets for each workout Clean and Press Weighted Keen Raise Weighted Step Up Pullups Incline Pushups Tricep Dips Tuesday - Time to focus on your pectorals and your back 10 Reps x 3 Sets for each workout Incline Benchpress Pullup Incline Pushups Incline Pec Flys Wednesday - Legs 10 Reps x 4 Sets for each workout Squats Straight Leg Deadlifts Hamstring Curl Weighted Lunges Thursday - Arms and Shoulders 10 Reps x 3 Sets for each workout Incline Bicep Curls Tricep Dips Lateral Raises Shoulder Presses Friday - Full Body 10 Reps x 3 Sets for each workout Clean and Press Weighted Keen Raise Weighted Step Up Pullups Incline Pushups Tricep Dips Saturday & Sunday Give your body time to recover and rebuild your muscles. In the mean time do some light stretching and cardio.
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